This mornings session started off being taught by Inada Sensei we done gyakiazuki to the count of 30 followed by kizamizuki gyakiazuki to the count of 30 and maigeri to the count of 30 each side. We moved onto practice some kumite drills where Kai Sensei was to attack me at all times and I was to practice various blocks, grabs, throws and counters. First Kai Sensei attacked chudan zuki and I was to avoid the technique and grab him by the thorat from behind and take him down, next again attacking chudan zuki I was to grab him by the throat from the front and sweep him to the floor, he attacked maigeri next I was to avoid the kick and counter attack with uraken both to the left and right side, next blocking maigeri with the instep of my foot and using same leg to attack mawashegeri and then again block with instep of foot and attack kekomigeri finishing with me using both hands and shoulder extension to attack to the ears with a slapping motion to hurt the ear drums. Kai Sensi taught the next part of the class where we worked using the focus pads attacking kizamizuki gyakizuki, gyakizuki for four attacks, ushiro mawashegeri two times one left then one right, mawashegeri again one left them one right - each drill we practiced 5 or 6 times. We finished the class off practicing Joko 1sei 4 times to the count and Joko 2sei only one time to the count.
Today was all about eating lunch and relaxing during the day!
The second session of the day was taught by Kanayama Sensei and it was a belter of a class. We started the class with many squats and lunges as follows: 50 jump forward squat then jump back, next 50 jump back squat and then jump forward, 50 lunges forward, 10 lunges forward making gyakizuki, 10 maigeri then into forward lunge, 10 maigeri into forward lunge gyakizuki, next side stepping left and right squatting down into a lunge position to touch the floor for the count of 30, next kekomigeri then side lunge for the count of 30. Moving onto pushup next - 30 push ups, then 30 gyakizukis right side, 30 push ups, then 30 gyakizukis left side, 30 push ups, 30 kizamizuki gyakizukis on the right side, 30 push ups, 30 kizamizuki gyakizukis on the left side, 30 push ups, 30 maigeris on the right side and finally 30 push ups followed by 30 maigeris on the left side. WARM UP COMPLETE! Next moving up and down the dojo to the count of 6 each way we done oizuki, sanbonzuki, maigeri and maigeri oizuki. Next practixing tobi kondi up and down the dojo 6 times each way for 3 sets followed by three sets of oizuki using tobi kondi. We finished the class off with partner work practicing jodan oizuki, chudan oizuki and maigeri using tobi kondi with partner creating distance for us to reach correct target. We done each exercise up and down the dojo 6 times each way for two sets.
The final session of the day was taught by Okamoto Sensei and we started with kizamizuki gyakizuki one count one punch for the count of 20 followed by one count two punches for the count of 20 - we practiced this exercise on both the left and right side. Next kizamimaigeri maigeri one count per kick for the count of 20 followed by two kicks one count for the count of 20 again on both the left and right side. We moved on to work on front stance up and down the dojo for the count of 16 each way as each stance was broken into two counts we done this for two sets and then one count one stance to the count of 8 each way for two sets and then practiced the stance up and back to the count of 8 for two sets adding in oizuki. We done the same exercise for back stance adding on shuto uke at the end and kibi dach stance adding on gedanbari at the end. We finished the class off with kata practicing
Ju No Kata, Heian Godan and Enpi - each kata twice with the count.
No comments:
Post a Comment