Well this cold has got the better of me I woke up this morning feeling awful and I have had to admit defeat and decide to let my body rest from training - not an easy decision for me I can tell you. I had a long lye and relaxed for the most of the morning. Then I decided to just tidy the apartment, do some laundry and relax in a hot bath.
In the late afternoon I decided to head out for some dinner before heading back to the apartment for an early night as I do not want to have to miss tomorrows training sessions.
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