We started the class off with 50 gyakizukis left and then right side, next we done 100 squats in kibi dach stance, then oizuki for the count of 50 in kibi dach stance followed by 30 maigeris each left and right side. Next with a chair in front we practiced 50 maigeri's using the chair to make sure we created the correct route out and back and then 10 mawashegeris over the chair again making sure the knee position was correct at all times we done this on both the left and right side. We practiced front stance to two counts to the count of 14 forwards then backwards, 50 sit ups, back stance to two counts for the count of 14 forwards and backwards, 50 leg lifts, kibidach stance to two count for the count of 14 forwards and backwards, 50 rotations left elbow and right knee connecting and switch each time again for the count of 50, oizuki in front stance for the count of 7 forwards then backwards, arms and legs both straight lifting to meet in the middle for the count of 30, maigeri forward for the count of 7 then turn maigeri oizuki for the count of 7, 50 back extensions, 50 rotating back extensions, age uke gyakizuki forward and back for the count of 7 each way, 30 push ups, soto uke gyakizuki for the count of 7 each way, 30 push ups arms further out then shoulder width, mawashegeri forwards for 7 then back mawashegri gyakizuki for the count of 7, 30 push ups hands in centre of body, uchi uke gyakizuki for the count of 7 forwards and backwards, 30 push ups on knuckles, side snap and side thrust kick together for 3 counts forwards and backwards. Next we practiced Kibaken three times to the count followed by Kakusen twice to the count.
After training and a quick bite to eat I decided I was going to attempt to start packing as I am panicking a little as to how I will get all my stuff home at the weekend. Well got most stuff packed and washed but still not convinced that everything will fit in oh no!
I headed back to the dojo for the evening sessions the first one taught by Kai Sensei and we started off with 30 gyakizukis left and right side then 30 kizamizuki gyakizukis left and right side followed by 30 gyakizukis kizamizukis left and right side and finally 3 punches one count for 10 repetitions each side. Next we done maigeri kizamimaigeri for the count of 30 on the left and right side followed by kizamimaigeri maigeri to the count of 30 left and right side. We then moved onto practice kata we done all the Heian Katas one time slow to the count and one time full speed to the count followed by Jion and Kankudai each of these katas one time slow to the count, one time fast to the count and one time full speed on our own.
The final session of the day was taught by Watanabe Sensei we done gyakizuki, kizamizuki gyakizuki and gyakizuki kizamizuki each for the count of 30 both left and right side. Next we practiced maigeri, kekomigero and mawashegeri each kick one count for the count of 30 followed by one count 3 kicks for the count of 10 both left and right side. Next moving up and down the dojo we practiced khion focusing on not lifting the back heel off the ground when moving forwards and backwards, not moving the front foot sideways before driving forwards and not rocking back on the heel when pushing backwards. We finished the class with some kumite drills practicing kizamizuki attack, then any double hand attack before moving onto free style kumite to finish the class.
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